IBX Running Newsletter - Week of April 8th

Blog Post: Couch to 5K, Explained!

Comment of the Week!

Feelin’ good to be back!

Workout of the Week!

1 - 2 - 3 - Recover Intervals!

Thank you to all our Channel Members! You are awesome 😊

Alet Viljoen · Amanda Rostorfer · Andrea Huff · Anthony Sims · Barbara Manning · Bill Tanizaal · Billie Cartwright · Cheryl Gregory · Christine Bester · Christine Roy · Geraldine Anne · Graeme Scott · itcrd · Janine Marian · Jeremy Nuetzmann · Jo Wikaira · Jody Loucks · Joe Cook · Juanita Bezuidenhout · Kathleen Kaun · Laura Fry · Lewis Hawkins · Linn Monica Berg Hagen · Ljr · M C · Molly is silly! · Nick Hunter · Nix Stix · Patricia Westpfal · Rachel Newcom · Robert Tennis · SheHulk · Svetlana Winslow-Simpson · Tímea Fazekašová · tvguyau · Wendy Noll

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