IBX Running Newsletter - Week of February 12th

Blog Post: Five Valentine’s Day Gifts for Runners

Weekly Poll Summary!

A spicy poll for you! 30% of us think our friends and family could be a little more supportive of our fitness goals…

Comment of the Week!

Running can provide so much energy for us!!

Workout of the Week!

30 Minute Endurance Intervals! AND a new Tempo Series!

25 Minute Tempo Series!!

Thank you to all our Channel Members! You are awesome 😊

Alet Viljoen · Amanda Rostorfer · Andrea Huff · Anthony Sims · Barbara Manning · Bill Tanizaal · Billie Cartwright · Cheryl Gregory · Christine Bester · Christine Roy · Geraldine Anne · Graeme Scott · itcrd · Janine Marian · Jeremy Nuetzmann · Jo Wikaira · Jody Loucks · Joe Cook · Juanita Bezuidenhout · Kathleen Kaun · Laura Fry · Lewis Hawkins · Linn Monica Berg Hagen · Ljr · M C · Molly is silly! · Nick Hunter · Nix Stix · Patricia Westpfal · Rachel Newcom · Robert Tennis · SheHulk · Svetlana Winslow-Simpson · Tímea Fazekašová · tvguyau · Wendy Noll

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