IBX Running Newsletter - Week of February 19th

Blog Post: Rest Days are Important!

Weekly Poll Summary!

Some of our Favorite Answers:

• “Level up on the IBX "pace range"

• “Push myself physically and mentally to get the work done'“

• “I hear Rachel ask if I'm ready to get sweaty”

• “Can kick it in at the end of a long run.”

Comment of the Week!

We accomplish so much, everyday!

Workout of the Week!

A new Tempo Series! AND 25 Minutes of Incline Walks!

25 Minutes of Incline Walks!

Thank you to all our Channel Members! You are awesome 😊

Alet Viljoen · Amanda Rostorfer · Andrea Huff · Anthony Sims · Barbara Manning · Bill Tanizaal · Billie Cartwright · Cheryl Gregory · Christine Bester · Christine Roy · Geraldine Anne · Graeme Scott · itcrd · Janine Marian · Jeremy Nuetzmann · Jo Wikaira · Jody Loucks · Joe Cook · Juanita Bezuidenhout · Kathleen Kaun · Laura Fry · Lewis Hawkins · Linn Monica Berg Hagen · Ljr · M C · Molly is silly! · Nick Hunter · Nix Stix · Patricia Westpfal · Rachel Newcom · Robert Tennis · SheHulk · Svetlana Winslow-Simpson · Tímea Fazekašová · tvguyau · Wendy Noll

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