IBX Running Newsletter - Week of February 26th

Blog Post: How Long Should Your Cooldown Be?

Weekly Poll Summary!

Some of our Favorite Answers (there were SO many good ones):

• “A little bit every day adds up! Consistency over time, make it a habit and it will get easier (and fun!)"

• “Tie your shoes before you get on the tread”

• “Start slow, just stay consistent”

• “Get properly fitted for your first pair of shoes”

Comment of the Week!

Heck YES!!! The magic of PROGRESS!

Workout of the Week!

60 Minute Fat Burn Tread Run!

Thank you to all our Channel Members! You are awesome 😊

Alet Viljoen · Amanda Rostorfer · Andrea Huff · Anthony Sims · Barbara Manning · Bill Tanizaal · Billie Cartwright · Cheryl Gregory · Christine Bester · Christine Roy · Geraldine Anne · Graeme Scott · itcrd · Janine Marian · Jeremy Nuetzmann · Jo Wikaira · Jody Loucks · Joe Cook · Juanita Bezuidenhout · Kathleen Kaun · Laura Fry · Lewis Hawkins · Linn Monica Berg Hagen · Ljr · M C · Molly is silly! · Nick Hunter · Nix Stix · Patricia Westpfal · Rachel Newcom · Robert Tennis · SheHulk · Svetlana Winslow-Simpson · Tímea Fazekašová · tvguyau · Wendy Noll

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