IBX Running Newsletter - Week of January 22nd

Blog Post: When to Buy New Running Shoes

Weekly Poll Summary!

Lots of cross-training in the community!

Comment of the Week!

Never too late to up that fitness game!

Workout of the Week!

Today we have some awesome Run/Walk Intervals ❤️❤️

And then on Wednesday, we have another Tempo Series Workout!

Thank you to all our Channel Members! You are awesome 😊

Alet Viljoen · Amanda Rostorfer · Andrea Huff · Anthony Sims · Barbara Manning · Bill Tanizaal · Billie Cartwright · Cheryl Gregory · Christine Bester · Christine Roy · Geraldine Anne · Graeme Scott · itcrd · Janine Marian · Jeremy Nuetzmann · Jo Wikaira · Jody Loucks · Joe Cook · Juanita Bezuidenhout · Kathleen Kaun · Laura Fry · Lewis Hawkins · Linn Monica Berg Hagen · Ljr · M C · Molly is silly! · Nick Hunter · Nix Stix · Patricia Westpfal · Rachel Newcom · Robert Tennis · SheHulk · Svetlana Winslow-Simpson · Tímea Fazekašová · tvguyau · Wendy Noll

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