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IBX Running Newsletter - Week of July 10

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July 10, 2023

IBX Running

Weekly Poll Summary!

Lots of fruit fans here! Love a banana before a workout. I am definitely a power bar person after the workout though!

Comment of the Week!

Yes!!! An hour ain鈥檛 intimidating anymore!

45 Minute 3 - 1 - 1 Workout!

Thank you to all our Channel Members! You are awesome 馃槉

Neil Zuckerman 路 Andrea Huff 路 Mazza Louise 路 janet smith 路 Jody Maesch 路 Charles L. 路 Landrol Renllaw 路 Jeremy Nuetzmann 路 Bill Tanizaal 路 Robert Tennis 路 Graeme Scott 路 Lkp 路 Nix Stix 路 Odalis Rivera 路 Nick Hunter 路 SheHulk 路 Alet Viljoen 路 Jo Wikaira 路 Janine Maulucci 路 Svetlana Winslow-Simpson 路 itcrd 路 tvguyau 路 Barbara Manning

Follow us on Instagram and YouTube if you haven鈥檛 already! And we always appreciate when you share IBX Running with your friends and famil3