IBX Running Newsletter - Week of November 20th

Blog Post: 10 Benefits of Running in the Heat!

Weekly Poll Summary!

Lot’s of new runners on the channel, and we love that!!!

Comment of the Week!

Ahh we miss you Melissa! Heal up fast!

Workout of the Week!

Let’s HIIT IT HARD today!

Thank you to all our Channel Members! You are awesome 😊

Alet Viljoen · Andrea Huff · Amanda Rostorfer · Ann Starr · Barbara Manning · Bill Tanizaal · Christine Bester · Christopher Gorglione · Geraldine Anne · Graeme Scott · itcrd · janet smith · Janine Maulucci · Jeremy Nuetzmann · Jo Wikaira · Jody Loucks · Joe Cook · Juanuta Bezuidenhout · Kerry Angie Williams · Laura Fry · Lewis Hawkins · Lindsay Rothrock · Linn Monica Berg Hagen · Lkp · Louise Pienaar · M C · Nick Hunter · Nix Stix · Patricia Westpfal · rebecca malin · Robert Tennis · Sharon Jenkins · SheHulk · Susan Williams · Svetlana Winslow-Simpson · Tessa Benson · tvguyau · Tyesha · Wendy Noll

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