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- IBX Running Newsletter - Week of October 2
IBX Running Newsletter - Week of October 2
0178
Blog Post: Five Tips for New Runners
Weekly Poll Summary!
This was super surprising鈥e were sure cramps were more acceptable than blisters!
Comment of the Week!
Sometimes we surprise ourselves!!
20 MIN Progression Intervals
Thank you to all our Channel Members! You are awesome 馃槉
Lindsay Rothrock 路 Susan Williams 路 Geraldine Anne 路 Juanuta Bezuidenhout 路 Sharon Jenkins 路 Joe Cook 路 rebecca malin 路 Patricia Westpfal 路 Andrea Huff 路 Wendy Noll 路 Ann Starr 路 Christine Bester 路 Christopher Gorglione 路 Laura Fry 路 Lewis Hawkins 路 Alet Viljoen 路 Barbara Manning 路 janet smith 路 Jody Loucks 路 Jeremy Nuetzmann 路 Bill Tanizaal 路 Robert Tennis 路 Graeme Scott 路 Lkp 路 Nix Stix 路 Nick Hunter 路 SheHulk 路 Jo Wikaira 路 Janine Maulucci 路 Svetlana Winslow-Simpson 路 itcrd 路 tvguyau
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