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- IBX Running Newsletter - Week of October 30th
IBX Running Newsletter - Week of October 30th
0182
Blog Post: Guide to Running a Faster Mile
Weekly Poll Summary!
This one wasn鈥檛 surprising鈥ut I would love to meet the 10% of you that are finishing on the uphill! 馃槀馃槀
Comment of the Week!
Yes! Triumph over our fears!
40 Minute Endurance Run!
Thank you to all our Channel Members! You are awesome 馃槉
Alet Viljoen 路 Andrea Huff 路 Ann Starr 路 Barbara Manning 路 Bill Tanizaal 路 Christine Bester 路 Christopher Gorglione 路 Geraldine Anne 路 Graeme Scott 路 itcrd 路 janet smith 路 Janine Maulucci 路 Jeremy Nuetzmann 路 Jo Wikaira 路 Jody Loucks 路 Joe Cook 路 Juanuta Bezuidenhout 路 Laura Fry 路 Lewis Hawkins 路 Lindsay Rothrock 路 Linn Monica Berg Hagen 路 Lkp 路 M C 路 Nick Hunter 路 Nix Stix 路 Patricia Westpfal 路 rebecca malin 路 Robert Tennis 路 Sharon Jenkins 路 SheHulk 路 Susan Williams 路 Svetlana Winslow-Simpson 路 Tessa Benson 路 tvguyau 路 Tyesha 路 Wendy Noll