IBX Running Newsletter - Week of October 30th

Blog Post: Guide to Running a Faster Mile

Weekly Poll Summary!

This one wasn’t surprising…but I would love to meet the 10% of you that are finishing on the uphill! 😂😂

Comment of the Week!

Yes! Triumph over our fears!

Workout of the Week!

40 Minute Endurance Run!

Thank you to all our Channel Members! You are awesome 😊

Alet Viljoen · Andrea Huff · Ann Starr · Barbara Manning · Bill Tanizaal · Christine Bester · Christopher Gorglione · Geraldine Anne · Graeme Scott · itcrd · janet smith · Janine Maulucci · Jeremy Nuetzmann · Jo Wikaira · Jody Loucks · Joe Cook · Juanuta Bezuidenhout · Laura Fry · Lewis Hawkins · Lindsay Rothrock · Linn Monica Berg Hagen · Lkp · M C · Nick Hunter · Nix Stix · Patricia Westpfal · rebecca malin · Robert Tennis · Sharon Jenkins · SheHulk · Susan Williams · Svetlana Winslow-Simpson · Tessa Benson · tvguyau · Tyesha · Wendy Noll

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