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IBX Running Newsletter - Week of September 25

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September 25, 2023

IBX Running

Weekly Poll Summary!

London Marathon with the big win!!

Comment of the Week!

Finishing Couch to 5K and continuing that running journey!

1 Hour Tread Intervals

Thank you to all our Channel Members! You are awesome 馃槉

Juanuta Bezuidenhout 路 Sharon Jenkins 路 Joe Cook 路 rebecca malin 路 Patricia Westpfal 路 Andrea Huff 路 Wendy Noll 路 Ann Starr 路 Christine Bester 路 Christopher Gorglione 路 Laura Fry 路 Lewis Hawkins 路 Alet Viljoen 路 Barbara Manning 路 janet smith 路 Jody Loucks 路 Jeremy Nuetzmann 路 Bill Tanizaal 路 Robert Tennis 路 Graeme Scott 路 Lkp 路 Nix Stix 路 Nick Hunter 路 SheHulk 路 Jo Wikaira 路 Janine Maulucci 路 Svetlana Winslow-Simpson 路 itcrd 路 tvguyau 路 Lindsay Rothrock 路 Susan Williams

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